Fried chicken is a beloved comfort food, but the traditional method of deep-frying can add unnecessary calories and fat. If you’re looking for a healthier alternative that doesn’t skimp on flavor, our Un-Fried Chicken recipe cooked in a 12-inch (30.5cm) electric oil core skillet is the perfect solution. This method uses minimal oil, retains the juiciness of the chicken, and delivers a crispy exterior that rivals its deep-fried counterpart.
The Benefits of Cooking with an Electric Skillet
Before diving into the recipe, let’s explore why using an electric skillet is advantageous:
- Even Heating: An electric skillet ensures consistent temperature throughout the cooking process, which is crucial for achieving perfectly cooked chicken.
- Oil Control: Using minimal oil makes this method healthier without sacrificing texture or taste.
- Convenience: With precise temperature control and a hassle-free cooking experience, an electric skillet is a versatile kitchen appliance that simplifies meal preparation.
Ingredients
For the Un-Fried Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup of whole wheat flour (or your preferred breading)
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
Optional Vegetables (for a complete meal):
- 1 cup of baby carrots
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of zucchini slices
Instructions
Step 1: Preheat the Skillet
Preheat your 12-inch electric oil core skillet to 450 degrees F. This high temperature is essential for achieving that sought-after crispy exterior.
Step 2: Prepare the Chicken
While the skillet is heating, prepare the chicken breasts. In a large bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and black pepper. Dredge each chicken breast in the seasoned flour mixture, ensuring they are evenly coated.
Step 3: Cooking the Chicken
Standard Method
- Add 2 tablespoons of olive oil to the preheated skillet.
- Place the chicken breasts in the skillet and cook for 10 minutes on each side.
- Keep the lid slightly ajar to allow steam to escape, ensuring a crispy finish.
- If cooking from frozen, increase the cooking time to about 15 minutes on each side.
Alternative Method with Vegetables
- Add 2 tablespoons of olive oil to the preheated skillet.
- Place the chicken breasts in the skillet and cook for 10-15 minutes, then flip.
- Add the vegetables around the chicken breasts.
- Close the lid completely.
- Once the valve clicks, reduce the temperature to 200 degrees F.
- Continue cooking for a minimum of 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F and the vegetables are tender.
Step 4: Serving
Once cooked, remove the chicken and vegetables from the skillet. Allow the chicken to rest for a few minutes before slicing. Serve with your favorite healthy side dishes or a fresh salad.
Watch the Video for Quick Instructions
For those who prefer a visual guide, we’ve created a quick instructional video demonstrating how to prepare this delicious Un-Fried Chicken.
Cooking healthy meals doesn’t have to mean compromising on flavor or texture. Using an electric skillet to prepare Un-Fried Chicken offers a nutritious and delicious alternative to traditional fried chicken. Plus, it’s an easy and convenient way to prepare a meal that the whole family will love.
Enhance Your Cooking Experience
Ready to try this recipe? Make sure you have a quality electric skillet like the Saladmaster 12-inch (30.5cm) electric oil core skillet we used. Its even heating and precise temperature control will make cooking this Un-Fried Chicken a breeze.
