Sweet Silence
In an ever so noisy world of cars, television, and endless distraction at our fingertips having moments of silence is rare. Taking time to find stillness, turning off the sound, […]
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Flourish and Nourish this Fall
Autumn is making another appearance. The world outside is changing, the air feels cool and crisp, the night approaches earlier. We are experiencing a transition from hot summer into a […]
How is your Heart Chakra?
Heart Chakra fuels appreciation in our lives. Located in the body at the center of the chest, this is where we express our compassion, forgiveness, and transformation from. The lymph, […]
Do you feel torn between work and family?
Have you reached a breaking point where you feel you must lose one to save another? I am going to part of this amazing Masterclass with specialist Evrim Ozgen as […]