Whew! After a few rough days…I needed this! But before I could get to this place, I really needed to incorporate some RELAXATION strategies so I could enjoy my time by the pool. How do you relax? Here are some of my “Go-To” strategies.
To maintain my positive attitude…
Sometimes I just need to let loose after a stressful day. Here are some things that work for me:
- Turning up the music really loud and singing along (or shouting along depending on the situation)
- if the shouting does not shake the stress then I resort to literally shaking it out by dancing around the house
Once the physical stress is moved out …
- Go out to the woods for a walk
- Get a massage
- Take a long bath. And, because I LOVE my essential oils, I add a few drops of Serenity Essential Oils Calming Blend to my bath and just melt.
All relaxed? I am! So now I can go out there and enjoy my friends and family.
How do you relax?
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